Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism, provides your body with essential nutrients, helps maintain a healthy weight and protects you from disease. However, none of these reasons are good enough or factual enough to actually skip breakfast all together. Here are some powerful reasons to start or continue eating breakfast in the morning.
People who are trying to lose weight skip breakfast thinking that the calories they don’t eat will reduce their overall intake. This plan actually backfires, because when you starve the body of food and nutrients it actually holds onto fat, burning calories much slower to conserve energy. Another thing, the kind of breakfast food you eat will also determine how your body responds. Nowadays breakfast foods consist of simple carbohydrates. These types of foods are loaded with sugar and usually have a high number of calories, which spikes your blood glucose levels. Although it will give you energy it will be short-lived and when your blood sugar crashes so will you and you will crave more sugar substitutes before you even hit lunchtime.
A hearty breakfast not only provides the body with enough energy to last you all morning but it also gives the body the nutrients to function optimally. When you skip breakfast it's harder to get the recommended daily allowance of vitamins, minerals and nutrients. By eating a healthy breakfast that contains complex carbohydrates, lean protein, low fat dairy, and fiber you can consume a healthy balance of essential nutrients that will help the body function throughout your day. Overall people who eat breakfast tend to have a better diet than those who skip breakfast altogether.
After a long night's sleep the body has used up most of the glucose and glycogen stores that are converted to energy, so these need to be replenished through the consumption of food. If you don’t eat breakfast the body slows down calorie burning to conserve energy. When your metabolism slows so does the rest of your body's functioning. You may feel tired, sleepy, fatigued, experience headaches, mental fuzziness and the inability to concentrate. By eating breakfast your energy stores will be restored and you will feed your brain the glucose it needs to fire neurons and synapses to make clear, conscious decisions.
Along with fatigue, mental fogginess and headaches, not eating breakfast can lead to long-term health problems. Because breakfast is where most people get their fiber, skipping this meal can have costly effects on the body. Skipping a breakfast high in fiber can lead to higher levels of bad cholesterol (LDL).
Breakfast can be the healthiest meal you eat all day. That’s why eating a high fiber breakfast can help to reduce your risk for disease and start your day off on the right track. After knowing all these factors, we would like to recommend you 'Beyond fitness Dark Chocolate Extra Crunchy Peanut Butter with 6gm Protein - 300gm' which is rich in Protein, Carbohydrates, Fiber and Good Fats which gives you taste in your breakfast- Also will provide energy for the whole day.