After the Corona epidemic, people have become aware of their health and fitness. People are also taking support of the gym to make their health fit and healthy and are also taking support of health supplements like Whey Protein, BCAA, Glutamine etc. In this series, the name of creatine has also become very popular these days. Creatine has become one of the most consumed health supplements after whey protein.
Creatine can be purchased over-the-counter in powder, tablet, energy bar, and drink form at drug stores, supermarkets, nutrition stores, and online sites. Now the question comes, what is creatine?
When you eat protein, the body manufactures creatine through the kidneys and liver. Your muscles then convert creatine and creatine phosphate, which is then produced into adenosine triphosphate. It is used by your body for explosive exercise. Creatine is a nitrogenous organic acid that helps provide energy to cells and muscle tissue throughout the body.
Benefits Of Creatine
- Increase Your Muscle Gain
- Effects on Strength and Exercise Performance
- Effects on Brain
- Reduces Your Blood-Sugar Level
- Improves muscle function and growth
- Improvement in non-alcoholic fatty liver disease
Most research has been done on creatine. Research lasting four years did not reveal any negative effects. People who consume normal doses of creatine have been found to cause liver and kidney problems in healthy people.
In such a situation, people who have kidney and liver complaints should consult a doctor before consuming it. Some people complain of dehydration and cramps when taking creatine. But nothing like this was found in the research. Rather, this happens due to doing more workouts in summer and not drinking water.
Here I would like to recommend Beyond Fitness Creatine Pro 156gm, 3g pure Creatine Monohydrate to you as it will not only give you better energy for your gym workout but will also increase your inner strength. 3 grams of complete creatine monohydrate per scoop of Beyond Fitness Creatine Monohydrate with 52 Servings