Nowadays everyone is resorting to the gym to keep their body fit. When people do heavy exercises by going to the gym, then to get back their muscles and energy, they consume some health supplements. In this article, we will know all about whey protein.
Whey protein is one of the two types of protein found in cow's milk. Milk is approximately 87% water and 13% milk solids. The protein portion of the milk solids is approximately 80% casein protein and 20% whey protein. Whey protein is much more quickly digested by the human body than casein protein and it has a higher biological value, which makes it the most nutritious protein available. As mentioned above, whey protein comes from cow's milk. To make whey protein supplements, the whey protein is separated from the fat and lactose, using one of several methods in order to create a powder of concentrated whey protein.
What is whey protein isolate?
Whey protein isolate is a more expensive form of whey protein. Whey protein isolate contains 90% or more protein and very little fat compared to whey protein concentrate, which could contain between 29% and 89% protein. The difference between the two types of whey protein is that whey protein isolate comes from a longer and more complicated filtering process.
Why is whey protein so popular?
Whey protein is extremely popular among bodybuilders for several reasons. The biggest reason is because whey protein is the most complete, and most quickly digested protein available. It has the highest biological value and contains branched chain amino acids, which are critical in building muscle mass. The second reason why protein is so popular is because compared with other proteins, it is much less expensive.
Who can benefit from supplementing with whey protein?
Anyone involved in sports activities, especially bodybuilding, will benefit greatly from supplementing properly with whey protein. In addition to supplying the body with all the essential and nonessential amino acids, whey protein is especially rich in naturally occurring branched chain amino acids (leucine, isoleucine, and valine). These particular amino acids are used directly by skeletal muscles, and therefore are in great demand during exercise or strenuous sports activities.
How much whey protein should I take?
The total amount of protein from all sources you should take each day is between 1 and 1.5 g of protein per pound of body weight. This means a 200 pound bodybuilder should be consuming 200 to 300 g of protein each day. This amount should be divided up into at least 5 or 6 feedings. Most whey protein supplements in powder form provide 20 to 24 g of protein per serving. Most whey protein supplements also come with a scoop that is equal to one serving, therefore, each shake should consist of two scoops of whey protein.
After reading this article, we think that you understand what is whey protein. So. we recommend you Beyond Fitness Performance Whey Isolate with 27g Protein, 1kg (2.2 lbs), it contains 27 grams of protein, 5 grams of Branched chain amino acids (BCAA) and other nutrients in one scoop.