If you are very thin and do not want to go to the gym but still want to increase your weight, then today's article is only for our readers like you. Today we are going to tell you in this article such easy tips to gain weight which can prove to be very useful for you.
Here's 6 simple ways on how to gain weight without getting fat:
Tip 1: Eating Enough Quality Calories Have you ever asked somebody who's trying to gain weight what they eat? If you want to gain quality weight, you have to eat high quality dense foods and ENOUGH of them. Furthermore... If you want to gain weight without getting fat, then you bulk with the same principles as if you were on a cutting diet. Choose higher-calorie foods when given a choice. In order to gain weight, you need to eat more than your usual maintenance calorie intake but not so much as to just store the excess calories and get fat. And you need to eat consistently.
Gaining weight isn't your cue to eat everything under the sun. In order to gain weight, lean mass and not gain fat, you need to eat just over what your body needs to maintain. In this manner, you'll provide your body with all the calories it needs to build muscle but you won't give it so much as it stores the excess as fat.
Tip 2: Grocery Shopping, If you are looking to gain weight, then don't have bare cupboards. Go to your kitchen right now after reading this section and take a look at what you've got in stock.
Make sure your kitchen is fully stocked with the foods you need to eat. Dense foods work wonders for putting on weight. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.
Tip 3: Meal Planning for Dummies Part of performance nutrition is eating 5-6 times a day. Every 2-3 hours you should be consuming a meal consisting of lean protein, fibrous/starchy carb and potentially healthy fat.
If you really want to gain weight, you need to eat 5-6 times a day! And it needs to be consistent. This means no skipping meals. Keeping your metabolism high and your system flushed with nitrogen (protein) will ensure you keep all the muscle you are working to build and that you are consuming slightly excess calories for weight gain.
Tip 4: Nutrient Variety is Key It happens to the best of us... We get used to eating certain foods and we don't budge. For a bulking diet, this can be a killer as it drastically limits the number of calories you can eat. Plus, you will limit the nutrients and vitamins you will be able to intake. Both are essential to maximum healthy weight gain.
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Tip 5: Essential Meal Timing While it might be socially acceptable to eat just 3 times a day, that is not acceptable for those who are serious about putting on lean muscle mass without putting on fat.
You've heard all the benefits of performance nutrition and eating 5-6 times a day but re-read this...Quality muscle gain without putting on fat requires a high metabolism AND an excess number of calories.
Additional Tips:
- Drink plenty of water.
- Add weight training to your schedule.
- Proper Rest.
So now you must have come to know how you can increase your weight without getting fat. But in the meantime, I am also going to tell you that the Beyond Fitness product can prove to be the best for you in your weight gain journey. Beyond Fitness Dark Chocolate Extra Crunchy Peanut Butter with 6gm Protein - 300gm has 6 gm of high protein, carbohydrates, fats which will work to increase your muscles and weight.