Today in this article, we are going to tell you about superfoods, what superfoods are and why they are called superfoods. Actually, superfood is not a different type of food, but it is a food item that contains nutrients, Vitamins, Antioxidants etc. These meso nutrients have been shown to support a healthy heart, aid the regulation of blood sugar in diabetics, improve sleep and reduce anxiety. So let us now tell you about some superfoods which are no less than a panacea for your whole body.
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1. Nuts
Nuts are very rich in fiber as well as good for heart health as it contains omega 3 fatty acids. Nuts are also high in various plant compounds and antioxidants. This leads to proven anti-inflammatory benefits, protection against oxidative stress and heart disease.
2. Green vegetables
Green vegetables are like a boon for our health. Green vegetables abound in folate, calcium, magnesium, zinc, iron, fiber, and vitamin C. These dark greens have the potential to reduce the risk of heart disease, type 2 diabetes and other chronic illnesses. An inflammatory compound is found in these green vegetables which protects our body from many types of cancer.
3. Garlic
As we know that no matter how much garlic stinks, it has more medicinal properties than that. Garlic is rich in magnesium, vitamin C, vitamin B, selenium and fiber and can have positive effects on lowering cholesterol and blood pressure, as well as aiding immune function.
4. Berries
Berries are a good thing in terms of nutrition, berries are rich in vitamins, minerals, fiber and antioxidants. The berries have been associated with helping reduce the risk of heart disease, cancer, and other inflammatory conditions.
5. Avocado
Having Avocado as a part of your balanced diet can lead to reduced inflammation in the body, reduced risk of heart disease, diabetes, metabolic syndrome and some types of cancer. While avocados are very caloric (1 whole avocado contains around 240 calories), they are high in monounsaturated fat, which helps protect your cardiovascular system.
These superfoods are really super, because they have given you amazing energy, strength, power and enthusiasm which is very important for your body.