World Health Organisation, India accounts for a fifth of these deaths worldwide, especially among the young population. The results of the Global Burden of Disease study show an age-standardised CVD mortality rate of 272 per 100000 population in India, which is much higher than the global average of 235. CVD affects Indians a decade earlier than Western populations. For us Indians, the young age of onset, rapid progression and high mortality in CVD is a cause of particular concern. Indians are known to have the highest coronary artery disease (CAD) rates, and traditional risk factors fail to explain this increased risk. These numbers are quite frightening. But you can keep your heart healthy in some ways like a healthy lifestyle, proper exercise and proper diet.
Yes, I agree that it is a bit difficult to change your lifestyle and your habits, but by including some things in your diet, you can definitely improve your heart health. Today in this article we are going to tell you about these food items.
Related: Benefits Of Living A Healthy Lifestyle Are More Than 'संजीवनी', Which You May Not Even Know!
1. Green Leaf Vegetables
You must have heard your elders saying that eating green vegetables will benefit your body and it was also true, even if you do not like the taste of green vegetables but it will definitely do you good. Green leaf vegetables are low in calories and contain abundant nutrition. Green vegetables have many benefits like- it can aid your memory, and eyesight, and even help prevent some types of cancer.
2. Fish
Fish is a healthy food option for non-vegetarians. It's low in fat but high in calcium and phosphorus. Oily fish is even healthier as it is full of omega-3 fatty acids, which greatly benefit the heart. Fish can lower cholesterol, blood sugar and blood pressure, removing strain from your heart.
3.Berries
Berries benefit our health in many ways, especially for our hearts. They're known to prevent inflammation that contributes to the development of heart disease. Berries improve the cell function of blood vessels, which helps with blood pressure, clotting, and cholesterol.
4. Nuts
Nuts may be high in fat, but they have many health benefits – especially for your heart. Nuts are said to lower cholesterol levels, artery function, and inflammation which affects the heart. Not only do nuts benefit your heart, but they can also help with stress levels and weight loss. Obesity is one of the leading causes of heart disease. Here we recommend you Beyond fitness Dark Chocolate Extra Crunchy Peanut Butter with 6gm Protein - 300gm as this peanut butter contains crunchy nuts with the taste of dark chocolate.
5. Dark Chocolate
Dark chocolate is a delicious treat but also has proven health benefits. It's full of antioxidants like flavonoids, which can help boost heart health. However, the health benefits of dark chocolate are only found when the percentage of coca is at least 70%.
Link: How Dark Chocolate help you in reducing Body Weight
As mentioned before, changing your lifestyle isn't easy. Unhealthy habits are much easier to fall into than good habits. But, with a little commitment and dedication, you can turn your life around for the better.