The problem of obesity has now taken a major form in India as well as in the world. People's habits of eating junk food, poor routine and lack of physical exercise are becoming a major reason for obesity. Obesity is also caused by sedentary behaviour and the eating of high-energy meals. Obesity and being overweight cause abnormal or excessive fat storage, which can be harmful to one's health. So, today in this article, we will tell you about some such reasons related to obesity which you need to know.
1.Obesity and being Overweight is two different thing:
The BMI (body mass index) is an indirect measure of body fat that is a ratio of weight and height. It is frequently used to evaluate whether a person is overweight or obese. You are overweight if your BMI is between 25 and 29.9. Obesity is defined as a BMI of 30 or greater.
2.Obesity is a disease which roots in your body
When you gain weight, the hypothalamic neurons that transmit messages from your fat cells to the rest of your brain are destroyed. As a result, your brain fails to recognize that you are full, and you continue to eat. And, once you're overweight or obese, your body creates chemicals like insulin that enhance fat storage, making you more likely to store additional weight as fat.
3.Obesity causes various health issues
Obesity can significantly increase your risk of heart disease, type 2 diabetes, cancer, as well as gynaecological and sexual problems. High BMI can result in non-communicable conditions such as cardiovascular disease. It can also induce muscle and bone diseases.
4.Obesity also cuts life expectancy rate
Moderate obesity (BMI 30-35) reduces life expectancy by two to four years, but severe obesity (BMI 40-45) reduces life expectancy by a full decade.
5. If the mother is obese, the child is also more prone to obesity
Babies born to obese moms are more likely to be big at birth, in addition to a higher chance of birth abnormalities. Obese women are more insulin resistant during conception, which may result in fetal overnutrition and overgrowth at delivery. However, women's weight during pregnancy has a long-term impact on the baby's growth and delivery.
If we put our opinion at the end of this article, then in our view obesity is like a poison for our body and Beyond Fitness aims to make India as well as the world healthy again and we do the same with all our products. Click on the link below to view all of our products that can help you in your weight loss battle.