Your heart is your biggest ally. It is said that the person whose heart is healthy, his mind and body are automatically healthy, that is why it is very important for your heart to be healthy. If your heart is not healthy then it invites many diseases like- cardiac, strokes, diabetes mellitus, high blood pressure, arterial hypertension, etc. The heart is kept healthy in many ways, such as proper diet, proper nutrition, physical exercise etc. So, today in this article, we will tell you about such food items that keep your heart healthy, which will not only keep you healthy but also happy.
1.Fresh green vegetables
The fresh herbs offer taste and aroma in our food and by using them we can replace some of the salt and fat that we would use when cooking. Rosemary, sage, thyme, and oregano are valuable for the health of the heart.
Salmon fish is rich in Omega 3 and omega 3 is very good for heart health. Benefit of consuming omega 3 is that it reduces the risk of developing arrhythmias that can cause sudden cardiac death.
As we all know that dry fruits and specially walnuts are very much beneficial for brain and heart health as they contain omega 3 and it reduces the cholesterol level. Walnuts are rich in omega-3, monounsaturated fats, and fibers. Even more beneficial are the walnuts when we replace these other snacks such as potato chips and biscuits, as our body receives more nutrients and fewer calories.
Orange is evergreen and mostly like fruit by everyone. As you know that oranges are very rich in pectin which helps in reducing cholesterol and potassium which regulates blood pressure.
Sweet potatoes are a very good food option as compared to normal potatoes. Sweet potatoes are rich in fibers, vitamin A and lycopene, helping the health of the heart. Enhance their sweet taste by adding cinnamon and lime juice.