When someone is very thin, he is repeatedly told by everyone to put on weight. What anyone needs to gain weight is a good diet, great workouts, plenty of rest and a good quality mass gainer. Yes, you heard it right. A mass gainer supplement is very popular among skinny or underweight people who want to look more muscular. Bodybuilders also use mass gainer powder to improve their muscle mass.
If you are someone who is thinking about consuming mass gainer to gain weight, and wondering is mass gainer right for you? What are the health benefits to the body? And which mass gainer is good? This article will give you a better understanding of mass gainer supplements.
What is a Mass Gainer after all?
Mass gainers being high in protein help in muscle growth. Since they have lots of protein, few carbohydrates and very few fats. One serving of mass gainer protein supplement can offer 400-1000 kcal (varies from brand to brand).
What are the Benefits of Mass Gainer?
- Fulfil your calorie requirements: A mass gainer supplement is a necessity if someone is unable to gain the required calories through their diet and does not want to turn to junk food because typical protein supplements do not provide enough calories.
- Provides clean calories: Getting calories from any source will not aid in building muscle. Junk food calories can lead to fat storage, which is not good. A quality bulk gainer supplement has a balanced blend of nutrients made of complex carbohydrates and proteins.
- Helps to build lean muscle: Mass gainer containing Beta-Alanine, Creatine, Taurine, L-Glutamine, and Betaine helps to build lean muscles and helps in the reduction of fat mass.
- Good for post-workout recovery: Glutamine, a non-essential amino acid crucial for post-workout recovery, can be found in a good quality muscle gainer. Additionally, glutamine supports muscle nitrogen balance and metabolism. Because of this, glutamine is essential for bodybuilders and athletes who want to increase their muscle mass and strength.
How to choose the best mass gainer?
Good quality mass gainer supplement should be high calorie, high protein. The ideal carbs to protein ratio is 3:1. A high quality mass gainer supplement should also provide all the essential vitamins and minerals. Look for a mass gainer with probiotics and digestive enzymes for a healthy gut.
Mass gainer helps to increase muscle mass and weight by increasing calorie intake. It is crucial to know that consuming mass gainers should be accompanied by intense training. Otherwise, the high calories can result in an increase in body fat. Get the bulky and ripped body you desire by regularly consuming mass gainer, Then Beyond Fitness recommends you Beyond Fitness Mass Gainer XXL with Digezyme, Complex Carbs and Protein 1kg (2.2lbs) it includes protein, carbohydrates, dietary fibre, energy, 20+ micronutrients which gives you good fats and increase you muscle mass.