Taurine is one of those perhaps lesser known amino acids which are known to medicine as "non-essential". But "non-essential" in this context simply means that it is not essential to ensure a daily intake from diet, Guest Posting because the compound can be manufactured by the body, albeit in fairly small quantities. It should not be taken as lessening the importance of taurine or the other non-essential amino acids in any way.
Taurine is commonly added with caffeine to the energy drinks increasingly sold as mixers to take with alcoholic drinks. Complementary medical practitioners are particularly enthusiastic in using taurine supplements as therapy for conditions including hypertension, macular degeneration of the eyes, congestive heart failure, fluid retention and asthma.
Sources of taurine:
The main sources of taurine are animal proteins such as meat, seafood, and dairy products. Plants contain no appreciable amount of taurine. Consequently, people eating a vegan or vegetarian diet consume less taurine. They tend to have lower taurine levels than those who regularly eat animal proteins. Even so, taurine deficiency is unlikely. This is thanks to your body’s ability to make taurine in your liver from other amino acids.
Benefits Of Taurine
May fight diabetes: Taurine’s antioxidant and anti-inflammatory properties may enhance insulin sensitivity, thereby reducing the risk of type 2 diabetes or improving blood sugar management in those with the condition.
May improve heart health: Taurine supplements have been shown to regulate blood pressure and improve heart function and blood fat levels in people with heart conditions such as heart failure. At high levels, it may even protect against heart disease.
May boost exercise performance: Because of its ability to enhance muscle contraction and delay muscle fatigue, taurine may benefit athletic performance.
Other health benefits:
- May benefit eye health
- May benefit hearing
- May support liver health
When taurine is consumed in reasonable amounts by an individual which is totally healthy, It doesn’t have any known side effects. Still, it may interact with certain drugs, so consult your doctor before taking taurine if you’re taking any medications. If you want to take TAURINE, then you should try Beyond Fitness BCAA & Taurine Isotonic Powder it contains 247.5 mg of TAURINE, With this, 247 in it. gm BCAA's and L-Glutamine which helps in muscle recovery and muscle building in your body, Also it is rich in electrolytes and Vitamin C which gives you immense energy.