Let us face it, With the reigning pandemic and lockdowns looming around every corner, many of us have taken it on ourselves to start exercising from home. Some by choice, others not so much in the same regard.
When you’re a fitness fanatic and don’t know which corner to turn because you can’t go to the gym you’re probably looking for ways that you can exercise at home, for those of us that are doing forms of bodybuilding we probably want some type of resistance training as well that can only come from lifting weights. Regardless of who you are or what your choice is, there are options for us to train at home, even if you have limited space such as a studio apartment. Below is a list of equipment that you could use at home, even if you have limited space and best of all, they don’t cost a fortune.
5 Gym Equipment Ideas You Can Use At Home If You Have Limited Space
Adjustable Dumbbells: Adjustable dumbbells are great because you don’t need to have 20 different dumbbells sitting in your home which takes up a lot of space, they are basically like your ordinary dumbbells except that the weight is not fixed. They tend to have a locking system and come with different plates of weights that you can fix to the dumbbell and then lock it.
Adjustable Kettlebells: Much like the adjustable dumbbells, adjustable kettlebells are similar in nature where you can increase the weight range of them and lock them into place. Some of them have a simple system where you just push a button to release the weights and then clip in further sizes, usually in 6-pound increments.
Kettlebells are a lot more versatile than dumbbells because you can use them to do things such as goblet squats, as well as bicep curls and various other kettlebell exercises. They’re a great space saver as well as they can just sit in your wardrobe or in a corner.
Ab Wheel Rollers: You’ve probably seen these around at gyms, people usually look like they’re flattening out the pastry of a pizza base on the floor moving up and down. Those are called ab rollers, they can be used to train your core, hips, arms and back muscles and don’t require much room other than your body size.
Skipping rope: If you’re opting for a cardio option instead of weights, then a skipping rope is always going to be a staple for any fitness enthusiast. You don’t need much room other than where you’re standing and if your place has a common area like a backyard or courtyard then you can simply take it out with you as it’s very mobile and light without much hassle.
As you can see, you can still get an intense workout even if you have limited space with these options. And if you can’t afford any of them yet, then you can focus on the good old basics of Calisthenics such as pushups, sit-ups, jumping jacks and so on. Stay hard!