There is a secret health practice that few know about, but that is growing in popularity quickly: exercise with oxygen therapy (EWOT). When you do cardio exercise for 15-minutes while breathing oxygen, amazing things begin to happen to your body. EWOT can improve your physical fitness, physical and mental health. It can improve your athletic performance but also your personal wellness. Let’s learn more about the benefits of EWOT.
What Is EWOT?
EWOT is the practice of doing cardio exercise while breathing oxygen. Because of the amazing synergies of oxygen and exercise, you can get many benefits in just a 15-minute session. EWOT has been around for decades and has been used by top athletes and militaries alike to improve human performance. Until recently, EWOT was too expensive for the average person to afford. However, today, EWOT is a very affordable practice you can do in your own home. With affordable prices and only requiring 15-minutes of your time, EWOT is a health and wellness tool that almost anyone can fit into their life
How can EWOT Benefit me?
If you are looking to improve your athletic performance, look no further than EWOT. EWOT has been shown to decrease reaction time by greater than 15%, can improve endurance by 50%, and reduce recovery time by a quarter. EWOT boosts the immune system, increases energy & metabolism, improves mood, increases mental clarity, reduces inflammation, and is even anti-aging. After just a few sessions of EWOT, people see improvements to complexion and circulation, increased energy levels, less brain fog, and an improved sense of well-being. And EWOT can be done in your home, making it easy to fit into your life and fitness routines.
How does EWOT help people with medical conditions?
People with Chronic health conditions can also benefit from EWOT. EWOT systems have been used as an alternative cancer treatment for many years – helping reduce inflammation, detoxify the body, and helping regulate the immune system. More recently, EWOT has been used to help people with Lyme disease, Long COVID, fibromyalgia, chronic fatigue syndrome, traumatic brain injuries, and many other conditions. EWOT can kill infections that prefer low oxygen environments (like anaerobic bacteria).