As a child enters his teenage years i.e. between 13 to 19 years, many changes start taking place in his body. Like- change in nature, change in voice and body texture, etc. Due to all these changes, teenagers start worrying about their diet and hair. Some teenagers want to reduce their weight while some want to increase their weight. Today in this article we are going to tell you about some tips to gain weight.
1.Eating small meals at several times
Due to teenagers' busy schedules and their mood, it's difficult for them to eat properly. So the better way is to take mini meals rather than skipping one. This way, there is an increase in the calorie intake and prevention of your body against Malnutrition.
2.Consume homemade protein shakes
You should try your homemade protein smoothie shakes which includes banana, nuts, milk, etc. These smoothies contain lots of vitamins and proteins. They provide 400-600 calories to the body.
Daily Consumption of Rice contributes to weight gain at all ages. One cup of rice is full of 190 calories, carbohydrates, and a little amount of fat. The glycemic index of the rice is high, which instantly releases the sugar in the bloodstream and becomes responsible for weight gain. So, teenagers who have low body weight can include this in their daily diet.
4.Consume dairy products
Regular intake of milk and its products like butter, cheese, ghee, yogurt, buttermilk, etc. helps in gaining weight. These products contain whole fat which is basically effective in managing a healthy weight.
Dry Fruits are very good sources of calories, proteins, essential fats, dietary fiber, and heart-healthy mono-saturated fats. Pistachios and dried dates can also be taken for additional benefits. These dry fruits are rich in antioxidants, vitamins, carotenoids, and various minerals like iron, calcium, potassium, phosphorus, etc. due to which these are completely useful to fulfil all the nutritious needs of the body.
So, In totality the conclusion is that teenager’s can gain their weight easily by home remedies but if you face any type of difficulty in that you can try beyond fitness mass gainer for weight gain and you can also try our other products.