Since childhood, we have heard that eating too much chocolate will give us stomach ache or spoil our teeth. But now that we have grown up, we get to hear and read about the benefits of dark chocolate and how beneficial it is for our body. Are you little surprised to hear about the benefits of dark chocolate which is very important for our body. So let us tell you what benefits dark chocolate.
1. Dark Chocolate Helps in Preventing Heart Disease and Lowering the Risk of Stroke
It has been seen in some research that dark chocolate can play an important role in reducing heart diseases. Some research suggests that the flavonoids found in dark chocolate take care of our heart health. These chemicals help produce nitric oxide, which causes blood vessels to relax and blood pressure to lower, per a review published in March 2017 in the American Journal of Physiology.
2. Dark chocolate prevents memory loss and boosts your mood.
Some research has shown that dark chocolate can benefit your brain. Research shows that chocolate stimulates neural activity in areas of the brain associated with pleasure and reward, which in turn decreases stress and improves your mood.
3. Dark Chocolate Improves Your Blood Sugar Levels
Some studies show that consuming dark chocolate in moderation can improve how the body metabolizes glucose when eaten as part of a healthy diet. Dark chocolate reduces insulin resistance, which reduces the risk of dreaded diseases like diabetes.
4. Dark chocolate can lower your bad cholesterol and increase your good cholesterol.
Some studies say that dark chocolate plays an important role in increasing high-density lipoprotein, which is also known as good cholesterol. Dark chocolate contains oleic acid, a monounsaturated fat that's also in heart-healthy olive oil. Dark chocolate also reduces the low density lipoprotein present in our body, which we also know as bad cholesterol.
5. Dark chocolate can also be helpful in reducing your weight.
Dark chocolate can prove to be helpful in controlling your appetite, which can eventually reduce your weight. Some Neuroscientists tell that by eating a little chocolate before and after the meal, the hormones of our body become active and start giving signals to the brain that now my stomach is full.
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